Updated: May 12
Water constitutes 70% of the human body and is essential for its normal functioning. Therefore, the quality of water that we consume plays a crucial role in how our body will absorb its nutrients and consequently impart all its health benefits.
The term “alkaline water” is excessively used in recent years as having numerous health benefits. But what exactly is alkaline water, and how does it differ from ordinary tap water?
What is the difference between naturally alkaline water and artificially alkaline water, and what are their benefits/side effects? We will answer all these questions in the upcoming sections.
Importance Of Water For The Human Body
Water is essential for each and every cell and organ of the human body as it makes up for 90% of our bloodstream. The consumption of clean, pure, and good quality water helps keep our body hydrated and aids in its healthy and normal functioning.
It helps keep the joints healthy, forms saliva and mucus, aids in digestion, removes toxins from the body, promotes healthy kidney functions, and offers many other health benefits. Therefore, we must consume clean and pure water on a regular basis to continue to reap its great benefits.
Benefits of Alkaline Water
Water is made up of hydrogen and oxygen molecules and possesses a certain pH level. The pH level of any substance determines its acidity or alkalinity.
A substance with a pH value of 1 is highly acidic, whereas a substance with a pH level of 13 is highly alkaline. A pH value of 7 is considered neutral. Usual tap water has a pH value between 5 to 8.5 with some sources of water having a lesser pH value. Such water is deemed to be harmful to the well-being of a human being.
Newer studies have shown that water that has a pH level of around 8 to 10 can be considered the best for the human body. Such water is called alkaline water and is thought of as having tremendous health benefits.
Where Can You Find Natural Alkaline Water?
Naturally occurring alkaline water is available in some parts of the world through natural springs. Such spring water contains numerous beneficial minerals and antioxidant properties that make it highly useful for longevity and health.
When water from these springs passes over the rocks, it absorbs essential minerals from them, which increases its PH value from 8-9.5. This alkaline water is then called natural alkaline water and imparts various benefits to the one who consumes it.
Artificial Alkaline Water
Artificial alkaline water, on the other hand, is one that is made artificially through the process of electrolysis or ionization. In this process, water ionizers are used, and an electric current is passed through the water that splits the water molecules to increase/decrease the H+ and OH- ions. Platinum and titanium plates are used in this process which changes the concentration of ions to make the water more alkaline.
Water produced from this process of ionization is called artificial alkaline water. However, this water is not beneficial for health. On the contrary, it is considered to cause various side effects for its consumer because this process of ionization only increases the PH value of the water while missing out on the essential minerals found in natural alkaline water.
However, the body mistakes this ionized water as mineral-rich alkaline water and thus, starts to deplete its own mineral resources. This can result in a deficiency of essential minerals which would be extremely harmful to the body.
Benefits Of Naturally-Occurring Alkaline Water
Naturally, alkaline water offers numerous health benefits to whoever consumes it. Some of these are described below:
1. Rich In Minerals
One of the most significant benefits of naturally alkaline water is that it is rich in minerals such as magnesium, calcium, potassium, sodium, iron, zinc, silica, and others. All these minerals improve the overall health of the user in some way or the other.
2. Delays The Ageing Process
All the toxins in the body are acidic, and when alkaline water is consumed, these acidic elements are neutralized, and the harmful toxins are removed from the body. Due to increased hydration in the body, the skin is rejuvenated, and energy levels are enhanced—all these help in keeping you healthy and strong while delaying premature aging.
3. Improves Gut Health
Naturally, alkaline water helps improve the body’s metabolism and gut health. This, in turn, helps to regulate almost all the other functions of the body resulting in a healthy body.
4. Reduces Acidity
Since naturally, alkaline water has a PH level of 8-9, it can help individuals who suffer from acidity in the form of GERD and acid reflux by neutralizing the production of gastric acids. Once acidity has been reduced in the stomach, it will result in corresponding health benefits for the entire body.
5. Improves Blood Circulation
Natural alkaline water has smaller water molecules as compared to other types of water. This makes it easier for the body to absorb water which, in turn, results in better blood circulation. Better blood circulation means that oxygen will be able to reach all cells of the body more efficiently and effectively. All this results in better health for the individual.
6. Promotes Bone and General Health
All the essential minerals that you get from naturally alkaline water help to promote better health for the individual. Calcium promotes better bone health, whereas magnesium maintains kidney, muscles, nerves, and heart function.
Potassium is also found in natural alkaline water which helps in muscle contraction and relaxation while promoting metabolism. Sodium in alkaline water controls blood pressure and the concentration of fluids in the body. Hence, all the essential minerals in natural alkaline water ensure better and improved health for anyone who consumes it regularly.
Side Effects Of Artificially Alkaline Water
Since artificially alkaline water is produced artificially through the process of electrolysis, it possesses none of the beneficial properties of naturally alkaline water. In fact, it can have several side effects on the human body. The platinum and titanium plates can become overcharged during the process, which can increase the toxicity level of the resulting water. This can be hazardous for health.
Since artificially alkaline water does not contain all the essential minerals, it can cause bone issues, kidney problems, and other malfunctions of the body. People, who consume artificially alkaline water for long periods, often complain of skin problems, poor bone health, uric acid problems, kidney issues, and other health concerns. Artificially alkaline water is especially unsafe to be consumed by young kids and people with a weakened immune system.
Alkaline Water Filtration System Coral Pure Natural
As opposed to using the process of ionization or electrolysis, Coral Pure Natural utilizes a reverse osmosis filtration system (0.0001 Micron) that removes harmful TDS from the water to produce natural antioxidant hydrogen water that possesses all the beneficial properties of natural alkaline water, i.e. an increased pH value along with all the essential minerals for promoting better health and energy.