It is no secret that our bodies are made up of 60% water, and that’s why drinking water is important to function properly. Our cells, tissues, and organs all need water to work properly.
But, how much water should you drink per day? There are many different opinions on this, but what is mostly recommended is to drink eight glasses of water per day, or about two to three litres.
However, how much water you should drink per day also depends on your individual needs and circumstances. For example, if you live in a hot climate such as Singapore, you may need to drink more water. The elderly or people with certain medical conditions may need to drink less, or to keep to an amount specified by their healthcare providers.
Hence, depending on your activity level, climate, and overall health, your daily water requirement may vary from the next person. One of the best ways to determine how much water you need to drink per day is to listen to your body for cues such as dry lips, dry skin, headache, or fatigue – all of which can be signs of dehydration.
Here are five benefits of drinking enough water to keep in mind the next time you reach for a glass:
1. Maximises Physical Performance
When you are properly hydrated, your blood volume increases and your heart doesn’t have to work as hard to pump blood around your body. This means that you will have more energy and be able to perform at your best for longer.
Conversely, dehydration can have a significant impact on your physical performance by decreasing your strength and endurance. Drinking enough water and preventing dehydration is thus crucial to maintaining and maximising your physical performance.
2. Improves Energy Levels
Water is essential to maintaining high energy levels throughout the day. Drinking adequate amounts of water helps to keep your body hydrated and prevents dehydration, which saps your energy and leaves you feeling fatigued.
In addition to keeping your body hydrated, water can also help to increase your energy levels in other ways. For example, water can help to regulate your body temperature if you are too hot or too cold. Drinking enough water can help keep your body temperature at a comfortable level, which can in turn help you feel more energetic.
3. Prevents Headaches
Dehydration is one of the most common causes of headaches. Drinking water is the best way to prevent headaches that come as a result of dehydration. This is even more important in a sunny climate like Singapore, where you can sweat and lose water in your body just by walking outdoors.
If you are prone to headaches, it’s important to stay hydrated. Drink plenty of water throughout the day, and keep a water bottle with you at all times. You can also drink natural alkaline water to reap maximum health benefits while staying hydrated.
4. Relieves Constipation
Drinking sufficient water can also be a powerful tool in relieving constipation. Due to dehydration, your stools become hard and dry, making it difficult to pass. This can lead to cramping, bloating, and other uncomfortable symptoms. Drinking plenty of water along with other nutrients such as fibre can give relief to these symptoms.
In addition, water helps to keep your intestines lubricated, which can also make digestion easier. If you are chronically constipated, you may need to increase your water intake or consult your doctor to determine how much water you should drink per day.
5. Aids Weight Loss
One of the major benefits of drinking sufficient water is that it helps in weight loss. It helps to flush out excess water weight, which can help to reduce bloating and puffiness. It also helps to keep you feeling full, so you are less likely to snack on unhealthy foods. Drinking plenty of water also helps to boost your metabolism, which can lead to more effective weight loss. So make sure to drink up and watch the pounds melt away!
Reap the Maximum Benefits of Drinking Water with Coral Pure Natural
While it is important to drink the right quantity of water required by your body, it is equally important to make sure you are drinking pure quality water to get all the benefits.
At Coral Pure Natural, we aim to provide premium quality drinking water across Singapore. Our alkaline water filters have the ability to remove Chloride, Sulphate, Fluoride, Heavy Metals and other toxic impurities from water. The pure water is then restructured and remineralised through our RO filters to generate 100% natural alkaline hydrogen mineral water. Our range of premium water purifiers has the highest filtration specifications that help in removing all kinds of impurities from the water.
All our testimonials and reviews on health improvement are of Type E (Premium 8 and 9 series). They fulfil the capabilities of removing all kinds of toxic impurities, especially fluoride, heavy metals and bacteria which more than 95% of water purifiers cannot achieve.
Almost 100% of our users who drink min 3 litres of our Type E system (Premium 8 and Premium 9 series) experience health improvement or maintain their health better.
For Type B (Premium 4, 5 and 7) and Type A, C and D, we do not recommend drinking more than 2 litres, as harmful TDS are not removed. This includes heavy metals and fluoride which is only partially removed. For Type D, it is Pure distilled or RO water without minerals, which can cause health deterioration.
Thus, the type of water also determines the amount you should drink!
To know more about how you can get the health benefits of high-quality natural alkaline water, contact us today.